Health And Wellness

How to Get a Good Work-Life Balance

2 Mins read

In this post we will discuss the importance of achieving a good work-life balance and some proven ways to help you achieve it.

How to get a good Work-life balance is a topic that most people will agree is extremely important – particularly if you work from home and have no physical barrier between your work space and your home space.

It is about finding that perfect equilibrium between your work and achieving job satisfaction, and the quality time you spend doing the things that you love either by yourself, with friends, or with family.

But how can you achieve a really good work-life balance?

Set a Schedule and Organise Your Time

Are you an early bird or a night owl?

There’s no right or wrong answer here and working at a time that you know is a peak period of productivity for you (if your job permits it), is by far one of the most rewarding changes you can make .

Set yourself a routine

This is a great way of encouraging yourself to get going in the morning and do all of the things that you would do if you were leaving the house:

  • Set an alarm to wake up
  • Get showered and dressed
  • Have some breakfast
  • Drink a big glass of water

By performing a small morning routine like this, you will find that getting started on work is much easier.

In terms of organising your time, if you work with people in a different time zone, you may have to make adjustments to your work day in this sense, but make it clear to those business partners which hours you’ll be available, so that it’s not disrupting your routine elsewhere. 

Get Your Blood Pumping and Get Some Fresh Air

You don’t need to run a marathon, but it can be very beneficial to do something physical at least once every day to break up any monotonous routines.

Even if you do 15 minutes of yoga in your garden, a relaxation and stretch video on YouTube, or 5 minutes of star jumps, the effect will be that your body and mind will feel much better afterwards.

Looking After Your Mental Health Is Vital To Get a Good Work-Life Balance

Exercise is a great way of looking after your mental wellbeing, and the endorphins it releases can greatly lift your mood. But it’s also about doing the things you love.

A good work-life balance also means doing a job that you love and job satisfaction and feeling a sense of achievement is a great way of boosting your feelings of positivity and therefore looking after yourself.

Good mental health will lead to good physical health and visa versa, they go hand in hand.

Don’t forget to switch off

At the end of your work day, whenever that may be (remember to stick to the schedule that works for you) make sure you switch off your computer and/or your work phone.

Decide on a time when your work day ends and don’t be tempted to check your emails until your next working day. 

The great thing about working from home is that you don’t have to stick to the normal 9 to 5 workday routine, but it is important that your work and your life remain separate so that you can still get a great deal of satisfaction from both. 

Related Article: How to turn on the blue light filter

Related posts
Health And Wellness

Remote Working Effects On Your Generation

2 Mins read
The changing nature of work, and the unpredictable environmental factors that come with working from home, mean that reviewing and strengthening your own health…
Health And Wellness

Working from home: Loneliness, isolation and emotional exhaustion

6 Mins read
Let’s talk about loneliness, isolation and emotional exhaustion: So, the world has gone remote – and both employers and employees were supporting…
Health And Wellness

What is a blue light filter and how can you turn it on?

2 Mins read
It’s no secret that we are currently living in a strange time in history, so much so, the search term “what is…
Would you like to receive our weekly newsletter?

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.